Support for your body, mind & spirit through yoga, meditation, journaling & more.

Mindful Grief Resources

Articles on Yoga & Grief

Yoga, meditation helps heal grief (Ed Waters; Frederick News Post)
Yoga Therapy for Grief and Hospice Care Interview with Molly Kenny
The Longest Goodbye (Phil Catalfo; Yoga Journal)
Good Grief (Chris McGonigle; Yoga Journal)
Psychotherapy Goes from Couch to Yoga Mat (Time Magazine)

Books on Mindful Grieving

When Things Fall Apart: Heart Advice for Difficult Times (Pema Chodron)
Grieving Mindfully: A Compassionate And Spiritual Guide To Coping With Loss (Sameet Kumar)
Unattended Sorrow: Recovering from Loss and Reviving the Heart (Stephen Levine)
Yoga for Grief (Lorna Bell)

Web Sites for Survivors

Find a Grief Counselor (thanatologist) - (Association of Death Educators & Counselors - ADEC)
Coping with Loss - (Association of Death Educators & Counselors - ADEC)
Compassionate Friends - for loss of a child
Hospice of Frederick County - resources and support not just for families of Hospice
Survivors of Suicide Group, Frederick, MD - (Frederick County Mental Health Association)
Survivors of Suicide (SOS) - suicide survivor resources
Suicide Survivor Resources - (American Association of Suicidology - AAS)

Mindfulness Resources

How to Meditate - Tara Brach
Working with Pain in the Body - Sudhir Jonathan Foust
Plum Village Practice Center - Thich Nhat Hanh

Yoga Resources

Phoenix Rising Yoga Therapy - articles about this powerful mind-body therapy
Kripalu - retreat center for health and wellness