mindful grief

Support for your body, mind & spirit through yoga, meditation, journaling & more.

Schedule of Events

Private Phoenix Rising Yoga Therapy Sessions

  • Offered on Sunday and Wednesday. E-mail or call 240-446-3030 to schedule your appointment.

Group Classes and Workshops

  • Relax & Renew Toolkit for Grief
    Sunday, June 27, 2010
    12:30 pm to 3:30 pm
    Cost: $45

    Learn mindfulness based techniques such as breathwork and gentle stretching to help your body cope with the physical and emotional effects of grief and loss.

  • Yoga for Grief
    8 Week Class
    Wednesdays, September 1, 2010 to October 20, 2010 from
    7:30 pm - 9:00 pm
    Daylong Retreat: Sunday, September 26

Community Meditation Group

Center for Mind-Body Therapies
5 North Bentz Street, Frederick
Every Wednesday, 6:00 to 7:00 pm

During this weekly drop in group we will begin with a guided meditation by Heather, followed by a discussion of a weekly theme that relates to real life issues. Every week we will be reminded again and again of the value of stillness and community. I hope you will join us!

The Healing Retreat Series

Center for Mind-Body Therapies
Select Sundays
9:30 am - 4:30 pm

2010-2011 Retreat Schedule

Still Voices Meditation Retreat

July 25, 2010

Gentle Heart Compassion Retreat

November 14, 2010

Joyful Heart Retreat

January 23, 2011

The Healing Retreat

March 13, 2011

Day-long healing retreats allow you to take time for yourself, focus on your desires, and rejuvenate your commitment to spirit. Designed for beginners and experienced practitioners alike, these retreats are based on universal themes, such as healing and forgiveness, and draw from ancient wisdom and contemporary psychology.

Retreat activities vary, and may include periods of gentle yoga, meditation, journaling, expressive arts, and walking meditation. There is ample time mid-day to eat, enjoy a walk (or nap!), journal, or any other nourishing activity. The Center for Mind-Body Therapies provides a beautiful, calming respite from your everyday activities.

Past Events of Interest
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